15.4 km | 01:14:45 | 04:50/km日期: 2019-12-15 15:43 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 944 Cal - 總步數: 13768 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'14" / 05'15" / 04'47" / 04'39" / 04'41" / 04'38" / 04'40" / 04'39" / 04'42" / 04'45" / 04'50" / 04'51" / 04'49" / 04'56" / 04'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 | 179 / 104 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 | 182 / 104 |
| 3 | | 04'49" (+00'11") | 1001 / 3002 | 185 / 111 |
| 4 | | 04'40" (+00'02") | 1006 / 4008 | 187 / 114 |
| 5 | | 04'41" (+00'03") | 1000 / 5009 | 187 / 113 |
| 6 | | 04'38" | 1001 / 6010 | 185 / 115 |
| 7 | | 04'39" (+00'01") | 1001 / 7012 | 185 / 115 |
| 8 | | 04'41" (+00'03") | 1001 / 8013 | 185 / 115 |
| 9 | | 04'40" (+00'02") | 1000 / 9014 | 184 / 115 |
| 10 | | 04'47" (+00'09") | 1000 / 10015 | 183 / 113 |
| 11 | | 04'48" (+00'10") | 1004 / 11019 | 183 / 113 |
| 12 | | 04'52" (+00'14") | 1000 / 12019 | 183 / 112 |
| 13 | | 04'51" (+00'13") | 1001 / 13021 | 182 / 112 |
| 14 | | 04'58" (+00'20") | 1002 / 14023 | 183 / 109 |
| 15 | | 04'50" (+00'12") | 1001 / 15025 | 185 / 111 |
| 16 | | 04'57" (+00'19") | 412 / 15438 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
221.91 km 
NIKE ZOOM FLY 3 累積 :
479.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'39" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'38" | 00:29'14" |
| 7 | 04'40" | 00:33'54" |
| 8 | 04'39" | 00:38'33" |
| 9 | 04'42" | 00:43'15" |
| 10 | 04'45" | 00:48'00" |
| 11 | 04'50" | 00:52'50" |
| 12 | 04'51" | 00:57'41" |
| 13 | 04'49" | 01:02'30" |
| 14 | 04'56" | 01:07'26" |
| 15 | 04'53" | 01:12'19" |
| 15.4 | 05'32" | 01:14'45" |
展開計圈分析
留言 
