20.5 km | 02:00:21 | 05:52/km日期: 2019-12-15 09:52 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 164
Pace: 08'00" / 06'14" / 06'03" / 06'12" / 06'22" / 05'51" / 05'28" / 05'33" / 05'36" / 06'12" / 07'03" / 05'49" / 06'28" / 05'48" / 06'00" / 05'13" / 05'29" / 05'02" / 04'56" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+01'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 07'02" (+02'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+01'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+01'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'32") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 04'59" (+00'03") | 1000 / 20000 |
| 21 | | 04'29" | 457 / 20457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
212.19 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'14" | 00:14'14" |
| 3 | 06'03" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'22" | 00:32'51" |
| 6 | 05'51" | 00:38'42" |
| 7 | 05'28" | 00:44'10" |
| 8 | 05'33" | 00:49'43" |
| 9 | 05'36" | 00:55'19" |
| 10 | 06'12" | 01:01'31" |
| 11 | 07'03" | 01:08'34" |
| 12 | 05'49" | 01:14'23" |
| 13 | 06'28" | 01:20'51" |
| 14 | 05'48" | 01:26'39" |
| 15 | 06'00" | 01:32'39" |
| 16 | 05'13" | 01:37'52" |
| 17 | 05'29" | 01:43'21" |
| 18 | 05'02" | 01:48'23" |
| 19 | 04'56" | 01:53'19" |
| 20 | 05'00" | 01:58'19" |
| 20.5 | 04'28" | 02:00'22" |
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