13.2 km | 01:31:42 | 06:56/km日期: 2019-12-15 04:37 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 81%
Pace: 07'24" / 08'09" / 06'46" / 07'47" / 07'08" / 07'04" / 07'00" / 06'24" / 06'33" / 06'49" / 06'47" / 06'53" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 1000 / 1000 |
| 2 | | 07'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 07'21" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" (+00'07") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'09" | 00:15'33" |
| 3 | 06'46" | 00:22'19" |
| 4 | 07'47" | 00:30'06" |
| 5 | 07'08" | 00:37'14" |
| 6 | 07'04" | 00:44'18" |
| 7 | 07'00" | 00:51'18" |
| 8 | 06'24" | 00:57'42" |
| 9 | 06'33" | 01:04'15" |
| 10 | 06'49" | 01:11'04" |
| 11 | 06'47" | 01:17'51" |
| 12 | 06'53" | 01:24'44" |
| 13 | 06'42" | 01:31'26" |
| 13.2 | 06'28" | 01:32'51" |
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