12.1 km | 01:14:30 | 06:08/km日期: 2019-12-15 16:42 - 平均心率: 168 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53%
Pace: 07'11" / 05'37" / 05'22" / 05'22" / 05'26" / 05'57" / 05'46" / 06'06" / 05'56" / 05'57" / 08'32" / 06'18" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:20'06" (+14'49") | 13 / 13 |
| 2 | | 21'36" (+16'19") | 1 / 14 |
| 3 | | 11'25" (+06'08") | 1 / 15 |
| 4 | | 10'58" (+05'41") | 1 / 17 |
| 5 | | 05'17" | 1000 / 1017 |
| 6 | | 05'37" (+00'20") | 1000 / 2017 |
| 7 | | 05'19" (+00'02") | 1000 / 3017 |
| 8 | | 05'22" (+00'05") | 1000 / 4017 |
| 9 | | 05'29" (+00'12") | 1000 / 5017 |
| 10 | | 05'53" (+00'36") | 1000 / 6017 |
| 11 | | 05'47" (+00'30") | 1000 / 7017 |
| 12 | | 06'03" (+00'46") | 1000 / 8017 |
| 13 | | 05'54" (+00'37") | 1000 / 9017 |
| 14 | | 05'59" (+00'42") | 1000 / 10017 |
| 15 | | 08'29" (+03'12") | 1000 / 11017 |
| 16 | | 06'17" (+01'00") | 1000 / 12017 |
| 17 | | 09'48" (+04'31") | 101 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
38.54 km 
Adidas Adios 3 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'37" | 00:12'48" |
| 3 | 05'22" | 00:18'10" |
| 4 | 05'22" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 05'46" | 00:40'41" |
| 8 | 06'06" | 00:46'47" |
| 9 | 05'56" | 00:52'43" |
| 10 | 05'57" | 00:58'40" |
| 11 | 08'32" | 01:07'12" |
| 12 | 06'18" | 01:13'30" |
| 12.1 | 08'42" | 01:14'32" |
展開計圈分析
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