10.0 km | 01:00:40 | 06:03/km日期: 2019-12-16 18:00 - 平均心率: 169 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
Pace: 05'28" / 05'48" / 05'58" / 06'10" / 06'11" / 06'21" / 06'13" / 06'13" / 06'04" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
30.05 km 
鱷魚 綠蚱蜢 累積 :
56.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 06'11" | 00:29'35" |
| 6 | 06'21" | 00:35'56" |
| 7 | 06'13" | 00:42'09" |
| 8 | 06'13" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 06'11" | 01:00'37" |
| 10.0 | 05'22" | 01:00'41" |
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