17.5 km | 01:39:15 | 05:40/km日期: 2019-12-15 05:44 - 平均心率: 148 - 卡路里: 1055 Cal - 總步數: 18438 - 平均步頻: 185 - 平均步幅: 94 cm
Pace: 05'38" / 05'29" / 05'22" / 05'16" / 05'27" / 05'43" / 05'58" / 05'21" / 05'32" / 05'19" / 05'34" / 05'45" / 05'29" / 05'50" / 05'32" / 05'51" / 05'55" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'22") | 1001 / 1001 | 185 / 94 |
| 2 | | 05'33" (+00'13") | 1001 / 2002 | 189 / 95 |
| 3 | | 05'23" (+00'03") | 1001 / 3004 | 189 / 97 |
| 4 | | 05'21" (+00'01") | 1002 / 4006 | 187 / 99 |
| 5 | | 05'31" (+00'11") | 1001 / 5008 | 186 / 97 |
| 6 | | 05'49" (+00'29") | 1001 / 6009 | 181 / 94 |
| 7 | | 05'58" (+00'38") | 1000 / 7010 | 180 / 92 |
| 8 | | 05'27" (+00'07") | 1001 / 8011 | 186 / 97 |
| 9 | | 05'35" (+00'15") | 1000 / 9012 | 187 / 95 |
| 10 | | 05'20" | 1002 / 10014 | 185 / 100 |
| 11 | | 05'49" (+00'29") | 1002 / 11016 | 186 / 92 |
| 12 | | 05'42" (+00'22") | 1003 / 12019 | 185 / 94 |
| 13 | | 05'37" (+00'17") | 1002 / 13022 | 187 / 94 |
| 14 | | 05'50" (+00'30") | 1003 / 14025 | 184 / 92 |
| 15 | | 05'40" (+00'20") | 1001 / 15026 | 187 / 93 |
| 16 | | 06'00" (+00'40") | 1000 / 16027 | 184 / 90 |
| 17 | | 05'53" (+00'33") | 1002 / 17030 | 184 / 91 |
| 18 | | 05'49" (+00'29") | 471 / 17502 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
89.43 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'58" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 11 | 05'34" | 01:00'39" |
| 12 | 05'45" | 01:06'24" |
| 13 | 05'29" | 01:11'53" |
| 14 | 05'50" | 01:17'43" |
| 15 | 05'32" | 01:23'15" |
| 16 | 05'51" | 01:29'06" |
| 17 | 05'55" | 01:35'01" |
| 17.5 | 08'24" | 01:39'15" |
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