|  全馬 | 06:07:31 | 08:42/km | 第49馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:07:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" | 01:18'49" | | 00:41'51" (+04'53") | | 00:40'24" (+03'26") | 01:25'54" (+07'05") | | 00:45'30" (+08'32") | | 00:40'40" (+03'42") | 01:19'43" (+00'54") | | 00:39'03" (+02'05") | | 00:48'47" (+11'49") | 01:33'47" (+14'58") | | 00:45'00" (+08'02") | |
日期: 2019-12-15 06:30 - 總爬升: 627 m - 平均心率: 152 - 卡路里: 2292 Cal - 總步數: 67646 - 平均步頻: 184 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'38") | 1012 / 1012 | 181 / 70 | | 2 | | 08'12" (+02'02") | 1005 / 2017 | 172 / 70 | | 3 | | 06'47" (+00'37") | 1005 / 3023 | 184 / 79 | | 4 | | 07'27" (+01'17") | 1006 / 4029 | 177 / 75 | | 5 | | 06'31" (+00'21") | 1005 / 5034 | 184 / 83 |
| 6 | | 06'51" (+00'41") | 1012 / 6046 | 183 / 79 | | 7 | | 07'56" (+01'46") | 1008 / 7054 | 174 / 72 | | 8 | | 06'39" (+00'29") | 1006 / 8061 | 183 / 81 | | 9 | | 06'59" (+00'49") | 1008 / 9070 | 182 / 78 | | 10 | | 13'05" (+06'55") | 1005 / 10076 | 115 / 65 | | 11 | | 06'52" (+00'42") | 1005 / 11081 | 192 / 75 | | 12 | | 11'59" (+05'49") | 1002 / 12084 | 162 / 51 | | 13 | | 06'20" (+00'10") | 1008 / 13092 | 184 / 85 | | 14 | | 08'13" (+02'03") | 1004 / 14096 | 191 / 63 | | 15 | | 06'46" (+00'36") | 1007 / 15104 | 180 / 81 | | 16 | | 08'03" (+01'53") | 1002 / 16107 | 179 / 68 | | 17 | | 07'31" (+01'21") | 1003 / 17110 | 190 / 69 | | 18 | | 06'40" (+00'30") | 1002 / 18113 | 185 / 80 | | 19 | | 10'54" (+04'44") | 1007 / 19121 | 206 / 44 | | 20 | | 12'12" (+06'02") | 1003 / 20125 | 192 / 42 | | 21 | | 06'41" (+00'31") | 1008 / 21133 | 189 / 78 | | 22 | | 06'45" (+00'35") | 1005 / 22139 | 182 / 80 | | 23 | | 10'31" (+04'21") | 1009 / 23148 | 162 / 58 | | 24 | | 06'10" | 1001 / 24149 | 188 / 85 | | 25 | | 10'13" (+04'03") | 1009 / 25159 | 183 / 53 | | 26 | | 06'56" (+00'46") | 1001 / 26160 | 192 / 74 | | 27 | | 07'29" (+01'19") | 1006 / 27167 | 201 / 66 | | 28 | | 09'42" (+03'32") | 1003 / 28171 | 181 / 56 | | 29 | | 08'07" (+01'57") | 1004 / 29175 | 201 / 61 | | 30 | | 06'45" (+00'35") | 1001 / 30177 | 188 / 78 | | 31 | | 08'57" (+02'47") | 1007 / 31184 | 187 / 59 | | 32 | | 14'39" (+08'29") | 1006 / 32190 | 146 / 46 | | 33 | | 07'25" (+01'15") | 1004 / 33195 | 201 / 66 | | 34 | | 09'38" (+03'28") | 1005 / 34201 | 189 / 54 | | 35 | | 07'40" (+01'30") | 1005 / 35206 | 195 / 66 | | 36 | | 08'37" (+02'27") | 1006 / 36212 | 204 / 56 | | 37 | | 11'46" (+05'36") | 1004 / 37216 | 177 / 47 | | 38 | | 07'16" (+01'06") | 1000 / 38216 | 196 / 69 | | 39 | | 08'03" (+01'53") | 1002 / 39219 | 201 / 61 | | 40 | | 09'19" (+03'09") | 1008 / 40227 | 194 / 55 | | 41 | | 10'06" (+03'56") | 1007 / 41235 | 203 / 48 | | 42 | | 11'07" (+04'57") | 1008 / 42244 | 205 / 43 |
 台中張錦州  賽前宣言: go 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 259.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'20" | 00:16'08" | | 3 | 06'50" | 00:22'58" | | 4 | 07'30" | 00:30'28" | | 5 | 06'30" | 00:36'58" | | 6 | 06'55" | 00:43'53" | | 7 | 08'01" | 00:51'54" | | 8 | 06'42" | 00:58'36" | | 9 | 07'02" | 01:05'38" | | 10 | 13'11" | 01:18'49" | | 11 | 06'52" | 01:25'41" | | 12 | 12'05" | 01:37'46" | | 13 | 06'22" | 01:44'08" | | 14 | 08'16" | 01:52'24" | | 15 | 06'49" | 01:59'13" | | 16 | 08'05" | 02:07'18" | | 17 | 07'31" | 02:14'49" | | 18 | 06'45" | 02:21'34" | | 19 | 10'51" | 02:32'25" | | 20 | 12'18" | 02:44'43" | | 21 | 06'45" | 02:51'28" | | 22 | 06'52" | 02:58'20" | | 23 | 10'31" | 03:08'51" | | 24 | 06'17" | 03:15'08" | | 25 | 10'15" | 03:25'23" | | 26 | 07'00" | 03:32'23" | | 27 | 07'25" | 03:39'48" | | 28 | 09'41" | 03:49'29" | | 29 | 08'19" | 03:57'48" | | 30 | 06'38" | 04:04'26" | | 31 | 09'03" | 04:13'29" | | 32 | 14'42" | 04:28'11" | | 33 | 07'37" | 04:35'48" | | 34 | 09'25" | 04:45'13" | | 35 | 08'00" | 04:53'13" | | 36 | 08'30" | 05:01'43" | | 37 | 11'58" | 05:13'41" | | 38 | 07'08" | 05:20'49" | | 39 | 08'04" | 05:28'53" | | 40 | 09'20" | 05:38'13" | | 41 | 10'13" | 05:48'26" | | 42 | 11'08" | 05:59'34" | | 42.7 | 10'43" | 06:07'31" |
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