21.1 km | 01:56:42 | 05:31/km日期: 2019-12-14 06:17 - 平均心率: 156 - 卡路里: 1237 Cal - 總步數: 21916 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'33" / 05'33" / 05'27" / 05'21" / 05'29" / 05'34" / 05'33" / 05'37" / 05'30" / 05'34" / 05'34" / 05'30" / 05'34" / 05'33" / 05'28" / 05'26" / 05'33" / 05'20" / 05'30" / 05'45" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'15") | 1002 / 1002 | 180 / 100 |
| 2 | | 05'33" (+00'15") | 1008 / 2010 | 182 / 98 |
| 3 | | 05'22" (+00'04") | 1005 / 3015 | 184 / 101 |
| 4 | | 05'22" (+00'04") | 1005 / 4021 | 185 / 100 |
| 5 | | 05'25" (+00'07") | 1001 / 5022 | 186 / 98 |
| 6 | | 05'34" (+00'16") | 1008 / 6031 | 186 / 96 |
| 7 | | 05'31" (+00'13") | 1007 / 7038 | 186 / 96 |
| 8 | | 05'34" (+00'16") | 1004 / 8043 | 186 / 96 |
| 9 | | 05'28" (+00'10") | 1005 / 9048 | 186 / 97 |
| 10 | | 05'30" (+00'12") | 1000 / 10048 | 186 / 97 |
| 11 | | 05'35" (+00'17") | 1004 / 11053 | 187 / 95 |
| 12 | | 05'28" (+00'10") | 1004 / 12057 | 190 / 96 |
| 13 | | 05'32" (+00'14") | 1004 / 13062 | 191 / 94 |
| 14 | | 05'32" (+00'14") | 1000 / 14062 | 192 / 93 |
| 15 | | 05'28" (+00'10") | 1008 / 15071 | 192 / 95 |
| 16 | | 05'24" (+00'06") | 1003 / 16075 | 192 / 96 |
| 17 | | 05'28" (+00'10") | 1004 / 17080 | 190 / 95 |
| 18 | | 05'21" (+00'03") | 1003 / 18083 | 190 / 97 |
| 19 | | 05'29" (+00'11") | 1002 / 19086 | 189 / 96 |
| 20 | | 05'41" (+00'23") | 1010 / 20096 | 188 / 93 |
| 21 | | 05'18" | 1000 / 21097 | 188 / 99 |
| 22 | | 05'42" (+00'24") | 151 / 21249 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
156.75 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'37" | 00:44'07" |
| 9 | 05'30" | 00:49'37" |
| 10 | 05'34" | 00:55'11" |
| 11 | 05'34" | 01:00'45" |
| 12 | 05'30" | 01:06'15" |
| 13 | 05'34" | 01:11'49" |
| 14 | 05'33" | 01:17'22" |
| 15 | 05'28" | 01:22'50" |
| 16 | 05'26" | 01:28'16" |
| 17 | 05'33" | 01:33'49" |
| 18 | 05'20" | 01:39'09" |
| 19 | 05'30" | 01:44'39" |
| 20 | 05'45" | 01:50'24" |
| 21 | 05'21" | 01:55'45" |
| 21.2 | 06'15" | 01:56'42" |
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