10.0 km | 00:46:35 | 04:39/km日期: 2019-12-16 21:17 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 04'40" / 04'33" / 04'40" / 04'39" / 04'39" / 04'44" / 04'38" / 04'40" / 04'38" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 03'04" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.33 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'44" | 00:27'55" |
| 7 | 04'38" | 00:32'33" |
| 8 | 04'40" | 00:37'13" |
| 9 | 04'38" | 00:41'51" |
| 10 | 04'41" | 00:46'32" |
| 10.0 | 06'09" | 00:46'38" |
展開計圈分析
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