12.8 km | 01:10:12 | 05:29/km日期: 2019-12-17 04:45 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 06'13" / 05'33" / 05'26" / 05'35" / 05'22" / 05'22" / 05'53" / 05'13" / 05'19" / 05'31" / 05'16" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'53" | 00:39'24" |
| 8 | 05'13" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'31" | 00:55'27" |
| 11 | 05'16" | 01:00'43" |
| 12 | 05'09" | 01:05'52" |
| 12.8 | 05'38" | 01:10'13" |
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