10.0 km | 00:49:33 | 04:57/km日期: 2019-12-11 19:45 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 05'21" / 05'08" / 05'03" / 04'56" / 05'00" / 05'00" / 04'48" / 04'52" / 04'50" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'48" | 00:35'16" |
| 8 | 04'52" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 10 | 04'34" | 00:49'32" |
| 10.0 | 04'12" | 00:49'34" |
展開計圈分析
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