10.0 km | 01:03:29 | 06:20/km日期: 2019-12-12 05:12 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'43" / 14'07" / 06'39" / 06'44" / 06'50" / 07'01" / 06'49" / 06'05" / 05'03" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'39" (+01'36") | 1000 / 3000 |
| 4 | | 06'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'50" (+01'47") | 1000 / 5000 |
| 6 | | 07'01" (+01'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'45") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 02'49" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 14'07" | 00:20'50" |
| 3 | 06'39" | 00:27'29" |
| 4 | 06'44" | 00:34'13" |
| 5 | 06'50" | 00:41'03" |
| 6 | 07'01" | 00:48'04" |
| 7 | 06'49" | 00:54'53" |
| 8 | 06'05" | 01:00'58" |
| 9 | 05'03" | 01:06'01" |
| 10 | 05'15" | 01:11'16" |
| 10.0 | 05'12" | 01:11'17" |
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