12.0 km | 01:00:04 | 05:00/km日期: 2019-12-17 07:23 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'12" / 05'05" / 05'00" / 05'06" / 05'08" / 05'05" / 05'09" / 04'53" / 04'55" / 05'00" / 04'49" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'32" | 12 / 12012 |
12月累積里程 :
263.17 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 05'09" | 00:35'45" |
| 8 | 04'53" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 05'00" | 00:50'33" |
| 11 | 04'49" | 00:55'22" |
| 12 | 04'40" | 01:00'02" |
| 12.0 | 04'07" | 01:00'05" |
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