17.2 km | 01:41:02 | 05:51/km日期: 2019-12-17 17:09 - 平均心率: 157 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59%
Pace: 04'41" / 05'18" / 05'31" / 05'26" / 05'26" / 05'45" / 05'54" / 05'54" / 05'50" / 06'02" / 06'12" / 06'04" / 06'11" / 06'17" / 06'20" / 06'07" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+01'03") | 1000 / 15000 |
| 16 | | 06'07" (+00'50") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 225 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'18" | 00:09'59" |
| 3 | 05'31" | 00:15'30" |
| 4 | 05'26" | 00:20'56" |
| 5 | 05'26" | 00:26'22" |
| 6 | 05'45" | 00:32'07" |
| 7 | 05'54" | 00:38'01" |
| 8 | 05'54" | 00:43'55" |
| 9 | 05'50" | 00:49'45" |
| 10 | 06'02" | 00:55'47" |
| 11 | 06'12" | 01:01'59" |
| 12 | 06'04" | 01:08'03" |
| 13 | 06'11" | 01:14'14" |
| 14 | 06'17" | 01:20'31" |
| 15 | 06'20" | 01:26'51" |
| 16 | 06'07" | 01:32'58" |
| 17 | 05'58" | 01:38'56" |
| 17.2 | 05'59" | 01:40'17" |
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