13.6 km | 01:32:10 | 06:47/km日期: 2019-12-17 19:29 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 1018 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74%
Pace: 08'12" / 06'01" / 06'37" / 05'42" / 06'31" / 06'51" / 07'53" / 07'46" / 06'54" / 06'38" / 08'08" / 05'16" / 07'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 07'52" (+02'37") | 1000 / 7000 |
| 8 | | 07'46" (+02'31") | 1000 / 8000 |
| 9 | | 06'53" (+01'38") | 1000 / 9000 |
| 10 | | 06'38" (+01'23") | 1000 / 10000 |
| 11 | | 08'07" (+02'52") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 07'08" (+01'53") | 1000 / 13000 |
| 14 | | 04'31" | 562 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
212.19 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'01" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 05'42" | 00:26'32" |
| 5 | 06'31" | 00:33'03" |
| 6 | 06'51" | 00:39'54" |
| 7 | 07'53" | 00:47'47" |
| 8 | 07'46" | 00:55'33" |
| 9 | 06'54" | 01:02'27" |
| 10 | 06'38" | 01:09'05" |
| 11 | 08'08" | 01:17'13" |
| 12 | 05'16" | 01:22'29" |
| 13 | 07'08" | 01:29'37" |
| 13.6 | 04'32" | 01:32'10" |
展開計圈分析
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