10.1 km | 00:52:25 | 05:12/km日期: 2019-12-17 19:33 - 平均心率: 161 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 05'14" / 05'21" / 05'06" / 05'20" / 05'19" / 05'16" / 05'08" / 05'21" / 05'05" / 04'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'10" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 05'21" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 04'59" | 00:52'09" |
| 10.1 | 04'04" | 00:52'26" |
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