13.3 km | 01:18:54 | 05:55/km日期: 2019-12-14 05:20 - 總爬升: 114 m - 平均心率: 125 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 05'18" / 21'09" / 05'57" / 05'55" / 05'37" / 05'42" / 07'51" / 05'50" / 05'54" / 05'31" / 05'32" / 06'28" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'48" (+02'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 21'09" | 00:26'27" |
| 3 | 05'57" | 00:32'24" |
| 4 | 05'55" | 00:38'19" |
| 5 | 05'37" | 00:43'56" |
| 6 | 05'42" | 00:49'38" |
| 7 | 07'51" | 00:57'29" |
| 8 | 05'50" | 01:03'19" |
| 9 | 05'54" | 01:09'13" |
| 10 | 05'31" | 01:14'44" |
| 11 | 05'32" | 01:20'16" |
| 12 | 06'28" | 01:26'44" |
| 13 | 05'29" | 01:32'13" |
| 13.3 | 05'31" | 01:33'58" |
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