6.0 km | 00:42:08 | 06:59/km日期: 2019-12-21 13:04 - 天氣: 下雨到整場都是我的跑道 - 平均心率: 161 - 卡路里: 326 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'51" / 06'52" / 06'59" / 07'16" / 07'02" / 07'09" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 197 / 2197 |
| 4 | | 11'18" (+05'11") | 2 / 2199 |
| 5 | | 06'53" (+00'46") | 48 / 2247 |
| 6 | | 06'25" (+00'18") | 116 / 2364 |
| 7 | | 06'57" (+00'50") | 47 / 2412 |
| 8 | | 06'54" (+00'47") | 108 / 2521 |
| 9 | | 06'47" (+00'40") | 49 / 2570 |
| 10 | | 07'16" (+01'09") | 102 / 2673 |
| 11 | | 06'07" | 54 / 2727 |
| 12 | | 06'55" (+00'48") | 108 / 2836 |
| 13 | | 06'35" (+00'28") | 50 / 2886 |
| 14 | | 08'53" (+02'46") | 84 / 2971 |
| 15 | | 07'06" (+00'59") | 46 / 3017 |
| 16 | | 06'28" (+00'21") | 115 / 3133 |
| 17 | | 06'18" (+00'11") | 52 / 3186 |
| 18 | | 06'35" (+00'28") | 113 / 3300 |
| 19 | | 06'32" (+00'25") | 50 / 3351 |
| 20 | | 07'17" (+01'10") | 102 / 3454 |
| 21 | | 06'28" (+00'21") | 51 / 3505 |
| 22 | | 07'28" (+01'21") | 100 / 3605 |
| 23 | | 07'46" (+01'39") | 42 / 3648 |
| 24 | | 15'56" (+09'49") | 47 / 3695 |
| 25 | | 07'04" (+00'57") | 1000 / 4695 |
| 26 | | 07'01" (+00'54") | 1000 / 5695 |
| 27 | | 07'09" (+01'02") | 127 / 5823 |
| 28 | | 06'29" (+00'22") | 196 / 6019 |
綿綿細雨的好處是⋯好像都不會有渴的感覺
(=ﾟωﾟ)ﾉ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.11 km 
New Balance 890 v7 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'16" | 00:27'58" |
| 5 | 07'02" | 00:35'00" |
| 6 | 07'09" | 00:42'09" |
| 6.0 | 00'50" | 00:42'10" |
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