13.1 km | 01:48:28 | 08:18/km日期: 2019-12-20 20:04 - 總爬升: 129 m - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 09'06" / 09'05" / 09'34" / 09'06" / 08'00" / 08'04" / 07'54" / 07'35" / 07'56" / 07'35" / 07'36" / 08'25" / 08'05" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'31") | 1000 / 1000 |
| 2 | | 09'05" (+01'31") | 1000 / 2000 |
| 3 | | 09'34" (+02'00") | 1000 / 3000 |
| 4 | | 09'05" (+01'31") | 1000 / 4000 |
| 5 | | 08'00" (+00'26") | 1000 / 5000 |
| 6 | | 08'03" (+00'29") | 1000 / 6000 |
| 7 | | 07'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'35" (+00'01") | 1000 / 8000 |
| 9 | | 07'56" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 07'36" (+00'02") | 1000 / 11000 |
| 12 | | 08'25" (+00'51") | 1000 / 12000 |
| 13 | | 08'04" (+00'30") | 1000 / 13000 |
| 14 | | 09'26" (+01'52") | 48 / 13048 |
社區一圈260公尺，竟然轉50圈，佩服自己真是呆子
12月累積里程 : 407.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'05" | 00:18'11" |
| 3 | 09'34" | 00:27'45" |
| 4 | 09'06" | 00:36'51" |
| 5 | 08'00" | 00:44'51" |
| 6 | 08'04" | 00:52'55" |
| 7 | 07'54" | 01:00'49" |
| 8 | 07'35" | 01:08'24" |
| 9 | 07'56" | 01:16'20" |
| 10 | 07'35" | 01:23'55" |
| 11 | 07'36" | 01:31'31" |
| 12 | 08'25" | 01:39'56" |
| 13 | 08'05" | 01:48'01" |
| 13.0 | 09'21" | 01:48'28" |
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