22.0 km | 02:32:19 | 06:55/km日期: 2019-12-21 15:43 - 地點: 竹北方塊酥 - 卡路里: 1762 Cal - 總步數: 27082 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'17" / 06'47" / 06'37" / 06'50" / 06'46" / 06'50" / 06'49" / 06'46" / 06'47" / 06'43" / 06'45" / 06'49" / 07'34" / 06'54" / 06'45" / 06'51" / 06'57" / 08'18" / 07'01" / 07'01" / 06'42" / 07'09" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1008 / 1008 | 182 / 88 |
| 2 | | 06'45" (+00'32") | 1003 / 2012 | 180 / 82 |
| 3 | | 06'36" (+00'23") | 1000 / 3013 | 182 / 82 |
| 4 | | 06'49" (+00'36") | 1001 / 4014 | 181 / 80 |
| 5 | | 06'46" (+00'33") | 1006 / 5020 | 181 / 81 |
| 6 | | 06'46" (+00'33") | 1000 / 6020 | 182 / 80 |
| 7 | | 06'48" (+00'35") | 1000 / 7020 | 182 / 80 |
| 8 | | 06'48" (+00'35") | 1001 / 8022 | 183 / 80 |
| 9 | | 06'43" (+00'30") | 1000 / 9023 | 183 / 81 |
| 10 | | 06'44" (+00'31") | 1006 / 10029 | 185 / 80 |
| 11 | | 06'41" (+00'28") | 1008 / 11037 | 185 / 80 |
| 12 | | 07'00" (+00'47") | 1004 / 12041 | 169 / 84 |
| 13 | | 07'18" (+01'05") | 1006 / 13048 | 154 / 88 |
| 14 | | 06'53" (+00'40") | 1000 / 14048 | 183 / 78 |
| 15 | | 06'45" (+00'32") | 1008 / 15057 | 183 / 80 |
| 16 | | 06'46" (+00'33") | 1000 / 16058 | 182 / 80 |
| 17 | | 06'58" (+00'45") | 1004 / 17063 | 182 / 78 |
| 18 | | 08'18" (+02'05") | 1005 / 18068 | 153 / 78 |
| 19 | | 06'56" (+00'43") | 1003 / 19072 | 167 / 85 |
| 20 | | 06'59" (+00'46") | 1003 / 20075 | 182 / 78 |
| 21 | | 06'39" (+00'26") | 1004 / 21080 | 182 / 82 |
| 22 | | 07'17" (+01'04") | 1008 / 22088 | 167 / 82 |
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MIZUNO 藍灰黑色 累積 : 463.1 km
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