21.4 km | 02:29:41 | 07:00/km日期: 2019-12-15 12:14 - 總爬升: 397 m - 平均心率: 154 - 卡路里: 1807 Cal - 平均步頻: 164
Pace: 07'43" / 06'39" / 06'34" / 07'51" / 07'12" / 06'07" / 04'42" / 08'14" / 08'09" / 06'53" / 06'54" / 06'34" / 05'17" / 06'58" / 06'47" / 07'39" / 08'38" / 06'51" / 07'52" / 06'58" / 06'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'00") | 1000 / 1000 |
| 2 | | 06'38" (+01'57") | 1000 / 2000 |
| 3 | | 06'34" (+01'53") | 1000 / 3000 |
| 4 | | 07'50" (+03'09") | 1000 / 4000 |
| 5 | | 07'12" (+02'31") | 1000 / 5000 |
| 6 | | 06'06" (+01'25") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 08'14" (+03'33") | 1000 / 8000 |
| 9 | | 08'09" (+03'28") | 1000 / 9000 |
| 10 | | 06'53" (+02'12") | 1000 / 10000 |
| 11 | | 06'53" (+02'12") | 1000 / 11000 |
| 12 | | 06'34" (+01'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 06'57" (+02'16") | 1000 / 14000 |
| 15 | | 06'46" (+02'05") | 1000 / 15000 |
| 16 | | 07'39" (+02'58") | 1000 / 16000 |
| 17 | | 08'38" (+03'57") | 1000 / 17000 |
| 18 | | 06'50" (+02'09") | 1000 / 18000 |
| 19 | | 07'52" (+03'11") | 1000 / 19000 |
| 20 | | 06'58" (+02'17") | 1000 / 20000 |
| 21 | | 06'42" (+02'01") | 1000 / 21000 |
| 22 | | 06'54" (+02'13") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'39" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 07'51" | 00:28'47" |
| 5 | 07'12" | 00:35'59" |
| 6 | 06'07" | 00:42'06" |
| 7 | 04'42" | 00:46'48" |
| 8 | 08'14" | 00:55'02" |
| 9 | 08'09" | 01:03'11" |
| 10 | 06'53" | 01:10'04" |
| 11 | 06'54" | 01:16'58" |
| 12 | 06'34" | 01:23'32" |
| 13 | 05'17" | 01:28'49" |
| 14 | 06'58" | 01:35'47" |
| 15 | 06'47" | 01:42'34" |
| 16 | 07'39" | 01:50'13" |
| 17 | 08'38" | 01:58'51" |
| 18 | 06'51" | 02:05'42" |
| 19 | 07'52" | 02:13'34" |
| 20 | 06'58" | 02:20'32" |
| 21 | 06'43" | 02:27'15" |
| 21.4 | 06'55" | 02:29'43" |
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