12.2 km | 01:08:48 | 05:37/km日期: 2019-12-22 16:07 - 總爬升: 333 m - 平均心率: 124 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 04'41" / 05'40" / 05'39" / 05'41" / 05'31" / 05'10" / 05'19" / 05'28" / 06'22" / 05'50" / 05'45" / 05'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+01'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'40" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'41" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'28" | 00:43'09" |
| 9 | 06'22" | 00:49'31" |
| 10 | 05'50" | 00:55'21" |
| 11 | 05'45" | 01:01'06" |
| 12 | 05'31" | 01:06'37" |
| 12.2 | 05'46" | 01:07'53" |
展開計圈分析
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