12.9 km | 01:25:19 | 06:37/km日期: 2019-12-22 06:42 - 總爬升: 234 m - 卡路里: 730 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 98%
Pace: 07'13" / 06'45" / 06'18" / 06'05" / 08'21" / 07'49" / 08'01" / 05'18" / 06'22" / 05'39" / 05'35" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 989 / 989 |
| 2 | | 06'43" (+01'24") | 1007 / 1996 |
| 3 | | 06'22" (+01'03") | 1006 / 3002 |
| 4 | | 06'05" (+00'46") | 999 / 4002 |
| 5 | | 08'16" (+02'57") | 1009 / 5011 |
| 6 | | 07'44" (+02'25") | 987 / 5999 |
| 7 | | 08'05" (+02'46") | 1012 / 7011 |
| 8 | | 05'19" | 994 / 8006 |
| 9 | | 06'23" (+01'04") | 1011 / 9018 |
| 10 | | 05'37" (+00'18") | 1005 / 10023 |
| 11 | | 05'32" (+00'13") | 1004 / 11028 |
| 12 | | 05'48" (+00'29") | 998 / 12026 |
| 13 | | 06'08" (+00'49") | 877 / 12904 |
12月累積里程 :
316.53 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'18" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 08'21" | 00:34'42" |
| 6 | 07'49" | 00:42'31" |
| 7 | 08'01" | 00:50'32" |
| 8 | 05'18" | 00:55'50" |
| 9 | 06'22" | 01:02'12" |
| 10 | 05'39" | 01:07'51" |
| 11 | 05'35" | 01:13'26" |
| 12 | 05'48" | 01:19'14" |
| 12.9 | 06'02" | 01:24'42" |
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