21.0 km | 02:01:06 | 05:45/km日期: 2019-12-22 05:19 - 總爬升: 405 m - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91%
Pace: 05'52" / 05'33" / 14'19" / 16'43" / 06'20" / 05'28" / 05'26" / 12'59" / 10'42" / 05'22" / 29'20" / 08'36" / 05'58" / 05'46" / 06'24" / 15'57" / 09'25" / 09'07" / 06'01" / 06'30" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 06'30" (+01'31") | 1000 / 4000 |
| 5 | | 06'20" (+01'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+01'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 06'07" (+01'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+00'47") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 04'31" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 14'19" | 00:25'44" |
| 4 | 16'43" | 00:42'27" |
| 5 | 06'20" | 00:48'47" |
| 6 | 05'28" | 00:54'15" |
| 7 | 05'26" | 00:59'41" |
| 8 | 12'59" | 01:12'40" |
| 9 | 10'42" | 01:23'22" |
| 10 | 05'22" | 01:28'44" |
| 11 | 29'20" | 01:58'04" |
| 12 | 08'36" | 02:06'40" |
| 13 | 05'58" | 02:12'38" |
| 14 | 05'46" | 02:18'24" |
| 15 | 06'24" | 02:24'48" |
| 16 | 15'57" | 02:40'45" |
| 17 | 09'25" | 02:50'10" |
| 18 | 09'07" | 02:59'17" |
| 19 | 06'01" | 03:05'18" |
| 20 | 06'30" | 03:11'48" |
| 21 | 05'30" | 03:17'18" |
| 21.0 | 04'51" | 03:17'21" |
Liang, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 39 人說推
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