21.1 km | 01:59:48 | 05:40/km日期: 2019-12-22 08:04 - 總爬升: 571 m - 地點: 家🏠—》監理所 - 天氣: 微熱 - 平均心率: 154 - 卡路里: 1627 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 04'43" / 05'18" / 05'30" / 05'51" / 06'14" / 06'04" / 06'46" / 06'09" / 05'24" / 05'18" / 05'32" / 05'41" / 05'27" / 04'58" / 04'59" / 05'04" / 04'53" / 06'34" / 05'40" / 06'34" / 05'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'52") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 06'33" (+01'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'47") | 1000 / 19000 |
| 20 | | 06'33" (+01'40") | 1000 / 20000 |
| 21 | | 05'44" (+00'51") | 1000 / 21000 |
| 22 | | 06'38" (+01'45") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'18" | 00:10'01" |
| 3 | 05'30" | 00:15'31" |
| 4 | 05'51" | 00:21'22" |
| 5 | 06'14" | 00:27'36" |
| 6 | 06'04" | 00:33'40" |
| 7 | 06'46" | 00:40'26" |
| 8 | 06'09" | 00:46'35" |
| 9 | 05'24" | 00:51'59" |
| 10 | 05'18" | 00:57'17" |
| 11 | 05'32" | 01:02'49" |
| 12 | 05'41" | 01:08'30" |
| 13 | 05'27" | 01:13'57" |
| 14 | 04'58" | 01:18'55" |
| 15 | 04'59" | 01:23'54" |
| 16 | 05'04" | 01:28'58" |
| 17 | 04'53" | 01:33'51" |
| 18 | 06'34" | 01:40'25" |
| 19 | 05'40" | 01:46'05" |
| 20 | 06'34" | 01:52'39" |
| 21 | 05'45" | 01:58'24" |
| 21.1 | 06'38" | 01:59'09" |
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