|  60.3 km | 03:06:42 | 19.4 km/h日期: 2019-12-22 14:21 - 總爬升: 242 m - 平均心率: 66 - 卡路里: 1520 Cal - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-7.81) | 1006 / 1006 | | 2 | | 16.29 (-9.61) | 1007 / 2013 | | 3 | | 15.25 (-10.65) | 1003 / 3016 | | 4 | | 17.65 (-8.25) | 1007 / 4024 | | 5 | | 17.73 (-8.17) | 1005 / 5029 |
| 6 | | 20.45 (-5.44) | 1008 / 6038 | | 7 | | 19.67 (-6.23) | 1007 / 7045 | | 8 | | 19.67 (-6.23) | 1004 / 8049 | | 9 | | 20.11 (-5.79) | 1006 / 9056 | | 10 | | 25.90 | 1015 / 10071 | | 11 | | 25.90 | 1002 / 11074 | | 12 | | 20.11 (-5.79) | 1002 / 12076 | | 13 | | 17.65 (-8.25) | 1008 / 13084 | | 14 | | 18.85 (-7.05) | 1002 / 14086 | | 15 | | 18.65 (-7.25) | 1004 / 15090 | | 16 | | 20.69 (-5.21) | 1006 / 16096 | | 17 | | 21.69 (-4.21) | 1000 / 17097 | | 18 | | 18.00 (-7.90) | 1009 / 18107 | | 19 | | 21.82 (-4.08) | 1006 / 19113 | | 20 | | 24.16 (-1.74) | 1010 / 20124 | | 21 | | 19.57 (-6.33) | 1010 / 21135 | | 22 | | 24.16 (-1.74) | 1002 / 22138 | | 23 | | 17.73 (-8.17) | 1008 / 23146 | | 24 | | 17.39 (-8.51) | 1007 / 24154 | | 25 | | 17.73 (-8.17) | 1000 / 25155 | | 26 | | 17.14 (-8.76) | 1000 / 26155 | | 27 | | 19.15 (-6.75) | 1009 / 27164 | | 28 | | 18.27 (-7.63) | 1000 / 28165 | | 29 | | 18.85 (-7.05) | 1004 / 29169 | | 30 | | 18.56 (-7.34) | 1002 / 30171 | | 31 | | 18.18 (-7.72) | 1002 / 31174 | | 32 | | 16.44 (-9.46) | 1007 / 32182 | | 33 | | 17.82 (-8.08) | 1005 / 33188 | | 34 | | 16.07 (-9.83) | 1002 / 34190 | | 35 | | 19.57 (-6.33) | 1010 / 35200 | | 36 | | 19.05 (-6.85) | 1010 / 36211 | | 37 | | 18.27 (-7.63) | 1004 / 37215 | | 38 | | 19.78 (-6.12) | 1006 / 38222 | | 39 | | 20.00 (-5.90) | 1000 / 39223 | | 40 | | 18.85 (-7.05) | 1000 / 40224 | | 41 | | 20.45 (-5.44) | 1006 / 41230 | | 42 | | 19.05 (-6.85) | 1006 / 42237 | | 43 | | 19.89 (-6.01) | 1004 / 43241 | | 44 | | 19.89 (-6.01) | 1003 / 44244 | | 45 | | 16.98 (-8.92) | 1008 / 45252 | | 46 | | 20.81 (-5.09) | 1000 / 46253 | | 47 | | 21.56 (-4.34) | 1005 / 47259 | | 48 | | 22.22 (-3.68) | 1012 / 48271 | | 49 | | 21.18 (-4.72) | 1002 / 49273 | | 50 | | 19.67 (-6.23) | 1007 / 50281 | | 51 | | 23.53 (-2.37) | 1000 / 51281 | | 52 | | 21.43 (-4.47) | 1010 / 52292 | | 53 | | 20.57 (-5.33) | 1003 / 53295 | | 54 | | 21.30 (-4.60) | 1002 / 54297 | | 55 | | 22.09 (-3.81) | 1000 / 55298 | | 56 | | 23.84 (-2.06) | 1001 / 56300 | | 57 | | 23.84 (-2.06) | 1003 / 57303 | | 58 | | 19.46 (-6.44) | 1010 / 58314 | | 59 | | 19.15 (-6.75) | 1000 / 59314 | | 60 | | 20.69 (-5.21) | 1004 / 60318 | | 61 | | 18.18 (-7.72) | 322 / 60641 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 60.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -11.6 % | | 2 | 16.1 | -0.4 % | | 3 | 15.2 | -0.5 % | | 4 | 17.5 | -0.4 % | | 5 | 17.6 | 3.0 % | | 6 | 20.5 | -0.7 % | | 7 | 19.3 | 1.3 % | | 8 | 19.6 | -1.0 % | | 9 | 20.1 | 1.0 % | | 10 | 25.4 | -0.2 % | | 11 | 25.4 | -0.9 % | | 12 | 20.0 | 1.0 % | | 13 | 17.6 | -1.3 % | | 14 | 18.8 | 2.0 % | | 15 | 18.9 | -0.9 % | | 16 | 20.5 | 1.0 % | | 17 | 21.3 | -1.3 % | | 18 | 18.4 | 2.0 % | | 19 | 22.4 | 1.2 % | | 20 | 22.4 | 3.7 % | | 21 | 19.8 | -0.9 % | | 22 | 24.0 | 2.0 % | | 23 | 18.3 | 2.2 % | | 24 | 16.9 | -0.7 % | | 25 | 17.6 | -0.4 % | | 26 | 17.1 | 1.5 % | | 27 | 18.9 | -0.5 % | | 28 | 18.3 | -1.1 % | | 29 | 18.8 | -0.6 % | | 30 | 18.3 | -0.2 % | | 31 | 18.2 | -0.2 % | | 32 | 16.6 | -0.6 % | | 33 | 17.4 | -0.3 % | | 34 | 15.9 | -0.8 % | | 35 | 19.7 | 1.0 % | | 36 | 18.8 | -0.2 % | | 37 | 18.0 | -0.4 % | | 38 | 19.6 | -0.2 % | | 39 | 19.9 | -0.2 % | | 40 | 18.9 | 1.5 % | | 41 | 20.2 | -0.1 % | | 42 | 19.1 | 0.0 % | | 43 | 19.5 | -0.2 % | | 44 | 19.9 | -0.2 % | | 45 | 16.9 | -1.0 % | | 46 | 20.9 | 1.2 % | | 47 | 20.9 | 1.5 % | | 48 | 22.1 | 1.0 % | | 49 | 21.8 | 1.0 % | | 50 | 20.0 | 1.2 % | | 51 | 22.1 | -1.1 % | | 52 | 21.2 | 1.3 % | | 53 | 20.8 | 2.0 % | | 54 | 20.6 | 1.2 % | | 55 | 22.0 | -0.6 % | | 56 | 23.7 | -0.2 % | | 57 | 23.7 | 1.0 % | | 58 | 20.7 | 1.0 % | | 59 | 18.3 | 2.5 % | | 60 | 20.2 | 1.2 % | | 60.3 | 13.3 | -1.3 % |
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