12.3 km | 01:22:52 | 06:43/km日期: 2019-12-22 06:29 - 卡路里: 892 Cal - 平均步頻: 180
Pace: 06'54" / 06'48" / 06'33" / 06'51" / 07'03" / 06'57" / 07'03" / 07'01" / 08'57" / 06'46" / 05'47" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'04") | 1000 / 1000 |
| 2 | | 06'48" (+01'58") | 1000 / 2000 |
| 3 | | 06'32" (+01'42") | 1000 / 3000 |
| 4 | | 06'50" (+02'00") | 1000 / 4000 |
| 5 | | 07'03" (+02'13") | 1000 / 5000 |
| 6 | | 06'56" (+02'06") | 1000 / 6000 |
| 7 | | 07'02" (+02'12") | 1000 / 7000 |
| 8 | | 07'01" (+02'11") | 1000 / 8000 |
| 9 | | 08'56" (+04'06") | 1000 / 9000 |
| 10 | | 06'46" (+01'56") | 1000 / 10000 |
| 11 | | 05'46" (+00'56") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'08" | 331 / 12331 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 07'03" | 00:34'09" |
| 6 | 06'57" | 00:41'06" |
| 7 | 07'03" | 00:48'09" |
| 8 | 07'01" | 00:55'10" |
| 9 | 08'57" | 01:04'07" |
| 10 | 06'46" | 01:10'53" |
| 11 | 05'47" | 01:16'40" |
| 12 | 04'50" | 01:21'30" |
| 12.3 | 04'10" | 01:22'53" |
展開計圈分析
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