30.0 km | 03:51:12 | 07:42/km日期: 2019-12-22 14:46 - 總爬升: 373 m - 平均心率: 141 - 卡路里: 1932 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'04" / 07'32" / 07'06" / 07'11" / 06'52" / 06'05" / 05'49" / 11'05" / 07'46" / 07'15" / 07'22" / 08'01" / 07'33" / 07'26" / 06'58" / 14'22" / 07'54" / 08'17" / 07'49" / 07'48" / 08'14" / 10'41" / 09'13" / 07'06" / 08'09" / 08'04" / 08'20" / 08'36" / 08'01" / 08'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 07'31" (+01'42") | 1000 / 2000 |
| 3 | | 07'06" (+01'17") | 1000 / 3000 |
| 4 | | 07'10" (+01'21") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'19" (+01'30") | 1000 / 8000 |
| 9 | | 07'45" (+01'56") | 1000 / 9000 |
| 10 | | 07'15" (+01'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 1000 / 11000 |
| 12 | | 08'01" (+02'12") | 1000 / 12000 |
| 13 | | 07'32" (+01'43") | 1000 / 13000 |
| 14 | | 07'26" (+01'37") | 1000 / 14000 |
| 15 | | 06'58" (+01'09") | 1000 / 15000 |
| 16 | | 08'10" (+02'21") | 1000 / 16000 |
| 17 | | 07'53" (+02'04") | 1000 / 17000 |
| 18 | | 08'16" (+02'27") | 1000 / 18000 |
| 19 | | 07'49" (+02'00") | 1000 / 19000 |
| 20 | | 07'48" (+01'59") | 1000 / 20000 |
| 21 | | 08'13" (+02'24") | 1000 / 21000 |
| 22 | | 09'20" (+03'31") | 1000 / 22000 |
| 23 | | 09'12" (+03'23") | 1000 / 23000 |
| 24 | | 07'06" (+01'17") | 1000 / 24000 |
| 25 | | 08'09" (+02'20") | 1000 / 25000 |
| 26 | | 08'03" (+02'14") | 1000 / 26000 |
| 27 | | 08'19" (+02'30") | 1000 / 27000 |
| 28 | | 08'35" (+02'46") | 1000 / 28000 |
| 29 | | 08'01" (+02'12") | 1000 / 29000 |
| 30 | | 08'47" (+02'58") | 1000 / 30000 |
| 31 | | 05'55" (+00'06") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 135.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 07'06" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 06'52" | 00:35'45" |
| 6 | 06'05" | 00:41'50" |
| 7 | 05'49" | 00:47'39" |
| 8 | 11'05" | 00:58'44" |
| 9 | 07'46" | 01:06'30" |
| 10 | 07'15" | 01:13'45" |
| 11 | 07'22" | 01:21'07" |
| 12 | 08'01" | 01:29'08" |
| 13 | 07'33" | 01:36'41" |
| 14 | 07'26" | 01:44'07" |
| 15 | 06'58" | 01:51'05" |
| 16 | 14'22" | 02:05'27" |
| 17 | 07'54" | 02:13'21" |
| 18 | 08'17" | 02:21'38" |
| 19 | 07'49" | 02:29'27" |
| 20 | 07'48" | 02:37'15" |
| 21 | 08'14" | 02:45'29" |
| 22 | 10'41" | 02:56'10" |
| 23 | 09'13" | 03:05'23" |
| 24 | 07'06" | 03:12'29" |
| 25 | 08'09" | 03:20'38" |
| 26 | 08'04" | 03:28'42" |
| 27 | 08'20" | 03:37'02" |
| 28 | 08'36" | 03:45'38" |
| 29 | 08'01" | 03:53'39" |
| 30 | 08'48" | 04:02'27" |
| 30.0 | 06'12" | 04:02'30" |
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