10.3 km | 01:11:20 | 06:53/km日期: 2019-12-23 19:03 - 平均心率: 182 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 06'53" / 06'45" / 06'44" / 06'42" / 06'47" / 07'04" / 06'53" / 06'52" / 07'00" / 07'11" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+00'28") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 07'04" | 00:40'55" |
| 7 | 06'53" | 00:47'48" |
| 8 | 06'52" | 00:54'40" |
| 9 | 07'00" | 01:01'40" |
| 10 | 07'11" | 01:08'51" |
| 10.3 | 07'15" | 01:11'20" |
展開計圈分析
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