15.6 km | 01:16:22 | 04:53/km日期: 2019-12-21 15:38 - 平均心率: 147 - 卡路里: 772 Cal - 溫度: 20°C - 濕度: 98%
Pace: 04'54" / 04'52" / 05'05" / 05'01" / 04'51" / 04'57" / 04'48" / 04'41" / 05'02" / 04'41" / 04'59" / 04'52" / 05'01" / 04'38" / 05'04" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 04'48" | 00:34'28" |
| 8 | 04'41" | 00:39'09" |
| 9 | 05'02" | 00:44'11" |
| 10 | 04'41" | 00:48'52" |
| 11 | 04'59" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 05'01" | 01:03'44" |
| 14 | 04'38" | 01:08'22" |
| 15 | 05'04" | 01:13'26" |
| 15.6 | 04'55" | 01:16'22" |
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