15.0 km | 01:31:33 | 06:05/km日期: 2019-12-22 07:10 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'16" / 06'03" / 09'41" / 06'05" / 05'59" / 06'04" / 06'07" / 06'06" / 06'03" / 06'04" / 09'57" / 06'05" / 06'02" / 10'43" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'05" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'50" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
166.15 km 
MIZUNO WAVE Rider 16 累積 :
16657.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 09'41" | 00:22'00" |
| 4 | 06'05" | 00:28'05" |
| 5 | 05'59" | 00:34'04" |
| 6 | 06'04" | 00:40'08" |
| 7 | 06'07" | 00:46'15" |
| 8 | 06'06" | 00:52'21" |
| 9 | 06'03" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 11 | 09'57" | 01:14'25" |
| 12 | 06'05" | 01:20'30" |
| 13 | 06'02" | 01:26'32" |
| 14 | 10'43" | 01:37'15" |
| 15 | 06'13" | 01:43'28" |
| 15.0 | 05'54" | 01:43'37" |
展開計圈分析
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