15.2 km | 01:36:23 | 06:20/km日期: 2019-12-24 20:16 - 天氣: 🌃🌃🌃 - 平均心率: 109 - 卡路里: 1052 Cal - 總步數: 16650 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'48" / 06'17" / 06'11" / 06'25" / 06'31" / 06'34" / 06'07" / 06'22" / 06'22" / 06'17" / 06'10" / 06'17" / 06'20" / 06'08" / 06'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'41") | 1008 / 1008 | 174 / 84 |
| 2 | | 06'14" (+00'10") | 1005 / 2013 | 175 / 91 |
| 3 | | 06'09" (+00'05") | 1003 / 3017 | 174 / 92 |
| 4 | | 06'25" (+00'21") | 1009 / 4026 | 173 / 89 |
| 5 | | 06'27" (+00'23") | 1005 / 5032 | 173 / 89 |
| 6 | | 06'32" (+00'28") | 1005 / 6038 | 172 / 88 |
| 7 | | 06'04" | 1005 / 7043 | 174 / 94 |
| 8 | | 06'19" (+00'15") | 1006 / 8050 | 172 / 91 |
| 9 | | 06'20" (+00'16") | 1002 / 9052 | 172 / 91 |
| 10 | | 06'14" (+00'10") | 1009 / 10062 | 173 / 92 |
| 11 | | 06'08" (+00'04") | 1002 / 11064 | 171 / 95 |
| 12 | | 06'17" (+00'13") | 1007 / 12071 | 170 / 93 |
| 13 | | 06'16" (+00'12") | 1002 / 13074 | 170 / 93 |
| 14 | | 06'07" (+00'03") | 1000 / 14074 | 171 / 95 |
| 15 | | 06'15" (+00'11") | 1003 / 15078 | 171 / 92 |
| 16 | | 06'41" (+00'37") | 181 / 15259 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
318.01 km 
母子鱷魚 ㄚ拖3代(淺藍40) 累積 :
1007.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 06'34" | 00:38'46" |
| 7 | 06'07" | 00:44'53" |
| 8 | 06'22" | 00:51'15" |
| 9 | 06'22" | 00:57'37" |
| 10 | 06'17" | 01:03'54" |
| 11 | 06'10" | 01:10'04" |
| 12 | 06'17" | 01:16'21" |
| 13 | 06'20" | 01:22'41" |
| 14 | 06'08" | 01:28'49" |
| 15 | 06'13" | 01:35'02" |
| 15.2 | 07'25" | 01:36'23" |
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