16.8 km | 01:39:24 | 05:55/km日期: 2019-12-19 15:08 - 平均心率: 156 - 卡路里: 986 Cal
Pace: 05'17" / 05'08" / 06'11" / 05'11" / 05'15" / 06'21" / 06'13" / 06'58" / 05'10" / 05'42" / 08'43" / 05'35" / 05'20" / 05'07" / 06'58" / 05'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'58" (+01'55") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 08'43" (+03'40") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 06'57" (+01'54") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 06'33" (+01'30") | 794 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 99.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 06'11" | 00:16'36" |
| 4 | 05'11" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 06'21" | 00:33'23" |
| 7 | 06'13" | 00:39'36" |
| 8 | 06'58" | 00:46'34" |
| 9 | 05'10" | 00:51'44" |
| 10 | 05'42" | 00:57'26" |
| 11 | 08'43" | 01:06'09" |
| 12 | 05'35" | 01:11'44" |
| 13 | 05'20" | 01:17'04" |
| 14 | 05'07" | 01:22'11" |
| 15 | 06'58" | 01:29'09" |
| 16 | 05'03" | 01:34'12" |
| 16.8 | 06'32" | 01:39'24" |
展開計圈分析
留言 
