11.0 km | 01:16:45 | 06:57/km日期: 2019-12-24 15:56 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 07'19" / 06'52" / 07'02" / 06'58" / 06'36" / 07'46" / 06'39" / 07'00" / 07'11" / 06'56" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+00'22") | 1000 / 11000 |
| 12 | | 07'47" (+01'11") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
226.08 km 
鱷魚 蚱蜢鞋 累積 :
597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'02" | 00:21'13" |
| 4 | 06'58" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 07'46" | 00:42'33" |
| 7 | 06'39" | 00:49'12" |
| 8 | 07'00" | 00:56'12" |
| 9 | 07'11" | 01:03'23" |
| 10 | 06'56" | 01:10'19" |
| 11 | 06'58" | 01:17'17" |
| 11.0 | 07'50" | 01:17'34" |
展開計圈分析
留言 
