16.2 km | 01:30:03 | 05:33/km日期: 2019-12-24 18:27 - 平均心率: 157 - 卡路里: 817 Cal - 總步數: 16266 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'09" / 06'22" / 06'12" / 06'01" / 06'14" / 05'48" / 05'25" / 05'18" / 05'30" / 04'57" / 04'50" / 04'52" / 04'45" / 04'30" / 05'59" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'40") | 1002 / 1002 | 176 / 91 |
| 2 | | 06'21" (+01'52") | 1000 / 2002 | 178 / 88 |
| 3 | | 06'09" (+01'40") | 1005 / 3008 | 177 / 91 |
| 4 | | 06'01" (+01'32") | 1010 / 4019 | 176 / 94 |
| 5 | | 06'08" (+01'39") | 1003 / 5022 | 176 / 92 |
| 6 | | 05'47" (+01'18") | 1002 / 6025 | 178 / 96 |
| 7 | | 05'24" (+00'55") | 1002 / 7027 | 180 / 102 |
| 8 | | 05'18" (+00'49") | 1012 / 8039 | 181 / 103 |
| 9 | | 05'24" (+00'55") | 1016 / 9056 | 184 / 100 |
| 10 | | 04'53" (+00'24") | 1010 / 10066 | 183 / 111 |
| 11 | | 04'46" (+00'17") | 1000 / 11066 | 186 / 112 |
| 12 | | 04'52" (+00'23") | 1010 / 12076 | 185 / 110 |
| 13 | | 04'43" (+00'14") | 1005 / 13082 | 185 / 114 |
| 14 | | 04'29" | 1002 / 14085 | 187 / 119 |
| 15 | | 06'04" (+01'35") | 1005 / 15090 | 180 / 91 |
| 16 | | 05'43" (+01'14") | 1011 / 16102 | 178 / 97 |
| 17 | | 05'34" (+01'05") | 215 / 16317 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 333.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'25" | 00:42'11" |
| 8 | 05'18" | 00:47'29" |
| 9 | 05'30" | 00:52'59" |
| 10 | 04'57" | 00:57'56" |
| 11 | 04'50" | 01:02'46" |
| 12 | 04'52" | 01:07'38" |
| 13 | 04'45" | 01:12'23" |
| 14 | 04'30" | 01:16'53" |
| 15 | 05'59" | 01:22'52" |
| 16 | 05'47" | 01:28'39" |
| 16.2 | 06'29" | 01:30'03" |
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