10.0 km | 01:07:38 | 06:44/km日期: 2019-12-27 07:06 - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67%
Pace: 08'07" / 06'52" / 06'15" / 06'42" / 06'41" / 06'29" / 06'33" / 06'42" / 06'30" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'52" | 00:14'59" |
| 3 | 06'15" | 00:21'14" |
| 4 | 06'42" | 00:27'56" |
| 5 | 06'41" | 00:34'37" |
| 6 | 06'29" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'42" | 00:54'21" |
| 9 | 06'30" | 01:00'51" |
| 10 | 06'39" | 01:07'30" |
| 10.0 | 05'31" | 01:07'40" |
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