6.0 km | 00:26:33 | 04:25/km日期: 2019-12-27 22:24 - 卡路里: 414 Cal - 平均步頻: 168
Pace: 04'55" / 04'41" / 04'20" / 04'10" / 04'04" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 1000 / 2000 |
| 3 | | 04'19" (+00'16") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 02'35" | 2 / 6002 |
12月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'20" | 00:13'56" |
| 4 | 04'10" | 00:18'06" |
| 5 | 04'04" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 6.0 | 05'41" | 00:26'34" |
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