8.0 km | 00:45:40 | 05:41/km日期: 2019-12-27 06:30 - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'54" / 06'13" / 05'27" / 05'45" / 05'32" / 05'21" / 05'17" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'21") | 500 / 500 |
| 2 | | 06'30" (+01'35") | 500 / 1000 |
| 3 | | 06'32" (+01'37") | 500 / 1500 |
| 4 | | 05'52" (+00'57") | 500 / 2000 |
| 5 | | 05'38" (+00'43") | 500 / 2500 |
| 6 | | 05'16" (+00'21") | 500 / 3000 |
| 7 | | 05'44" (+00'49") | 500 / 3500 |
| 8 | | 05'45" (+00'50") | 500 / 4000 |
| 9 | | 05'22" (+00'27") | 500 / 4500 |
| 10 | | 05'41" (+00'46") | 500 / 5000 |
| 11 | | 05'35" (+00'40") | 500 / 5500 |
| 12 | | 05'05" (+00'10") | 500 / 6000 |
| 13 | | 05'10" (+00'15") | 500 / 6500 |
| 14 | | 05'24" (+00'29") | 500 / 7000 |
| 15 | | 05'13" (+00'18") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 05'03" (+00'08") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.59 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 05'27" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'32" | 00:29'51" |
| 6 | 05'21" | 00:35'12" |
| 7 | 05'17" | 00:40'29" |
| 8 | 05'05" | 00:45'34" |
| 8.0 | 05'02" | 00:45'41" |
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