10.0 km | 00:59:48 | 05:58/km日期: 2019-12-28 15:26 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 06'07" / 05'40" / 05'35" / 05'47" / 06'12" / 06'04" / 06'00" / 06'07" / 06'03" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 06'12" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 06'00" | 00:41'25" |
| 8 | 06'07" | 00:47'32" |
| 9 | 06'03" | 00:53'35" |
| 10 | 06'09" | 00:59'44" |
| 10.0 | 05'24" | 00:59'49" |
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