23.2 km | 02:50:37 | 07:22/km日期: 2019-12-28 08:49 - 平均心率: 21 - 卡路里: 1250 Cal - 總步數: 29702 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'30" / 06'42" / 06'50" / 06'32" / 06'31" / 06'43" / 06'11" / 08'20" / 06'07" / 06'13" / 06'19" / 06'14" / 06'30" / 07'45" / 08'35" / 07'44" / 10'43" / 07'27" / 07'11" / 15'25" / 06'19" / 06'37" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'40" (+00'35") | 1002 / 2003 | 177 / 84 |
| 3 | | 06'47" (+00'42") | 1006 / 3009 | 177 / 82 |
| 4 | | 06'33" (+00'28") | 1007 / 4016 | 179 / 85 |
| 5 | | 06'26" (+00'21") | 1000 / 5017 | 179 / 86 |
| 6 | | 06'42" (+00'37") | 1001 / 6018 | 176 / 84 |
| 7 | | 06'12" (+00'07") | 1004 / 7023 | 179 / 89 |
| 8 | | 08'17" (+02'12") | 1005 / 8028 | 155 / 77 |
| 9 | | 06'06" (+00'01") | 1002 / 9030 | 181 / 90 |
| 10 | | 06'10" (+00'05") | 1008 / 10038 | 181 / 89 |
| 11 | | 06'17" (+00'12") | 1003 / 11041 | 179 / 88 |
| 12 | | 06'14" (+00'09") | 1000 / 12042 | 180 / 88 |
| 13 | | 06'29" (+00'24") | 1002 / 13044 | 180 / 85 |
| 14 | | 07'42" (+01'37") | 1005 / 14050 | 179 / 72 |
| 15 | | 08'38" (+02'33") | 1004 / 15054 | 166 / 69 |
| 16 | | 07'36" (+01'31") | 1002 / 16057 | 176 / 74 |
| 17 | | 10'41" (+04'36") | 1001 / 17059 | 213 / 43 |
| 18 | | 07'27" (+01'22") | 1007 / 18066 | 176 / 75 |
| 19 | | 07'10" (+01'05") | 1006 / 19073 | 177 / 78 |
| 20 | | 15'16" (+09'11") | 1002 / 20076 | 119 / 54 |
| 21 | | 06'21" (+00'16") | 1002 / 21078 | 182 / 86 |
| 22 | | 06'36" (+00'31") | 1001 / 22079 | 180 / 83 |
| 23 | | 06'05" | 1003 / 23083 | 180 / 90 |
| 24 | | 05'52" | 153 / 23236 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
449.04 km 
yy 白13 累積 :
843.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'50" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'31" | 00:33'05" |
| 6 | 06'43" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 08'20" | 00:54'19" |
| 9 | 06'07" | 01:00'26" |
| 10 | 06'13" | 01:06'39" |
| 11 | 06'19" | 01:12'58" |
| 12 | 06'14" | 01:19'12" |
| 13 | 06'30" | 01:25'42" |
| 14 | 07'45" | 01:33'27" |
| 15 | 08'35" | 01:42'02" |
| 16 | 07'44" | 01:49'46" |
| 17 | 10'43" | 02:00'29" |
| 18 | 07'27" | 02:07'56" |
| 19 | 07'11" | 02:15'07" |
| 20 | 15'25" | 02:30'32" |
| 21 | 06'19" | 02:36'51" |
| 22 | 06'37" | 02:43'28" |
| 23 | 06'08" | 02:49'36" |
| 23.2 | 06'37" | 02:50'37" |
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