16.1 km | 01:57:12 | 07:15/km日期: 2019-12-28 14:31 - 總爬升: 380 m - 平均心率: 129 - 卡路里: 1004 Cal - 平均步頻: 166
Pace: 06'55" / 05'57" / 06'32" / 06'38" / 07'20" / 08'36" / 08'59" / 06'54" / 10'54" / 10'37" / 08'19" / 08'10" / 06'52" / 11'14" / 07'56" / 05'50" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'14") | 1069 / 1069 |
| 2 | | 06'34" | 4221 / 5291 |
| 3 | | 06'54" (+00'20") | 2369 / 7661 |
| 4 | | 08'02" (+01'28") | 5203 / 12864 |
| 5 | | 07'20" (+00'46") | 3270 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'38" | 00:26'02" |
| 5 | 07'20" | 00:33'22" |
| 6 | 08'36" | 00:41'58" |
| 7 | 08'59" | 00:50'57" |
| 8 | 06'54" | 00:57'51" |
| 9 | 10'54" | 01:08'45" |
| 10 | 10'37" | 01:19'22" |
| 11 | 08'19" | 01:27'41" |
| 12 | 08'10" | 01:35'51" |
| 13 | 06'52" | 01:42'43" |
| 14 | 11'14" | 01:53'57" |
| 15 | 07'56" | 02:01'53" |
| 16 | 05'50" | 02:07'43" |
| 16.1 | 11'51" | 02:09'19" |
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