10.5 km | 01:17:18 | 07:20/km日期: 2019-12-19 18:12 - 平均心率: 134 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83%
Pace: 07'43" / 07'08" / 07'40" / 07'33" / 08'29" / 06'54" / 06'32" / 06'53" / 06'40" / 07'39" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'07" (+00'35") | 1000 / 2000 |
| 3 | | 07'40" (+01'08") | 1000 / 3000 |
| 4 | | 07'33" (+01'01") | 1000 / 4000 |
| 5 | | 08'28" (+01'56") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 07'39" (+01'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'22") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
77.01 km 
MIZUNO WAVE EMPEROR 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 07'40" | 00:22'31" |
| 4 | 07'33" | 00:30'04" |
| 5 | 08'29" | 00:38'33" |
| 6 | 06'54" | 00:45'27" |
| 7 | 06'32" | 00:51'59" |
| 8 | 06'53" | 00:58'52" |
| 9 | 06'40" | 01:05'32" |
| 10 | 07'39" | 01:13'11" |
| 10.5 | 07'56" | 01:17'19" |
留言 
展開計圈分析
