10.5 km | 01:13:48 | 07:01/km日期: 2019-12-25 18:26 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 08'46" / 07'18" / 06'53" / 06'15" / 06'27" / 06'40" / 06'30" / 07'00" / 06'24" / 08'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 08'06" (+01'52") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
77.01 km 
MIZUNO WAVE EMPEROR 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'18" | 00:16'04" |
| 3 | 06'53" | 00:22'57" |
| 4 | 06'15" | 00:29'12" |
| 5 | 06'27" | 00:35'39" |
| 6 | 06'40" | 00:42'19" |
| 7 | 06'30" | 00:48'49" |
| 8 | 07'00" | 00:55'49" |
| 9 | 06'24" | 01:02'13" |
| 10 | 08'07" | 01:10'20" |
| 10.5 | 06'55" | 01:13'48" |
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