12.0 km | 01:19:58 | 06:40/km日期: 2019-12-26 05:20 - 卡路里: 647 Cal - 總步數: 15436 - 平均步頻: 193 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 86%
Pace: 10'19" / 06'36" / 06'10" / 06'01" / 05'59" / 05'51" / 06'19" / 06'20" / 06'30" / 06'15" / 06'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'16" (+04'26") | 1003 / 1003 | 120 / 81 |
| 2 | | 06'34" (+00'44") | 1004 / 2007 | 200 / 75 |
| 3 | | 06'11" (+00'21") | 1010 / 3018 | 203 / 79 |
| 4 | | 05'54" (+00'04") | 1004 / 4022 | 204 / 82 |
| 5 | | 05'58" (+00'08") | 1002 / 5025 | 205 / 81 |
| 6 | | 05'50" | 1002 / 6027 | 205 / 83 |
| 7 | | 06'17" (+00'27") | 1003 / 7031 | 205 / 77 |
| 8 | | 06'20" (+00'30") | 1011 / 8042 | 205 / 76 |
| 9 | | 06'25" (+00'35") | 1006 / 9049 | 205 / 75 |
| 10 | | 06'11" (+00'21") | 1001 / 10051 | 203 / 79 |
| 11 | | 06'02" (+00'12") | 1001 / 11052 | 204 / 81 |
| 12 | | 07'41" (+01'51") | 985 / 12037 | 199 / 65 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'36" | 00:16'55" |
| 3 | 06'10" | 00:23'05" |
| 4 | 06'01" | 00:29'06" |
| 5 | 05'59" | 00:35'05" |
| 6 | 05'51" | 00:40'56" |
| 7 | 06'19" | 00:47'15" |
| 8 | 06'20" | 00:53'35" |
| 9 | 06'30" | 01:00'05" |
| 10 | 06'15" | 01:06'20" |
| 11 | 06'00" | 01:12'20" |
| 12.0 | 07'44" | 01:19'58" |
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