42.2 km | 04:39:09 | 06:37/km日期: 2019-12-28 05:59 - 總爬升: 255 m - 平均心率: 141 - 卡路里: 2276 Cal - 總步數: 49336 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 71%
Pace: 06'54" / 05'44" / 05'44" / 06'17" / 05'28" / 05'55" / 05'41" / 05'29" / 06'09" / 05'43" / 06'40" / 06'01" / 06'04" / 07'13" / 06'09" / 06'02" / 06'03" / 07'03" / 05'46" / 07'21" / 06'01" / 06'13" / 08'03" / 07'13" / 08'01" / 06'10" / 06'17" / 08'16" / 06'35" / 06'29" / 08'26" / 06'59" / 07'57" / 06'44" / 06'58" / 08'32" / 06'43" / 06'05" / 06'34" / 06'34" / 05'52" / 05'50" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'32") | 1001 / 1001 | 172 / 83 |
| 2 | | 05'48" (+00'23") | 1002 / 2004 | 186 / 92 |
| 3 | | 05'45" (+00'20") | 1000 / 3005 | 185 / 93 |
| 4 | | 06'20" (+00'55") | 1001 / 4006 | 179 / 88 |
| 5 | | 05'25" | 1000 / 5007 | 186 / 98 |
| 6 | | 05'58" (+00'33") | 1001 / 6009 | 181 / 92 |
| 7 | | 05'42" (+00'17") | 1000 / 7009 | 185 / 94 |
| 8 | | 05'35" (+00'10") | 1001 / 8011 | 185 / 96 |
| 9 | | 06'12" (+00'47") | 1002 / 9013 | 184 / 87 |
| 10 | | 05'45" (+00'20") | 1000 / 10013 | 187 / 92 |
| 11 | | 06'44" (+01'19") | 1001 / 11015 | 178 / 82 |
| 12 | | 06'07" (+00'42") | 1001 / 12016 | 185 / 87 |
| 13 | | 06'04" (+00'39") | 1001 / 13018 | 184 / 89 |
| 14 | | 07'18" (+01'53") | 1002 / 14020 | 172 / 79 |
| 15 | | 06'13" (+00'48") | 1000 / 15020 | 183 / 87 |
| 16 | | 06'02" (+00'37") | 1001 / 16022 | 184 / 89 |
| 17 | | 06'07" (+00'42") | 1000 / 17022 | 181 / 89 |
| 18 | | 06'57" (+01'32") | 1001 / 18024 | 170 / 84 |
| 19 | | 05'55" (+00'30") | 1002 / 19026 | 183 / 92 |
| 20 | | 07'23" (+01'58") | 1001 / 20027 | 165 / 81 |
| 21 | | 06'05" (+00'40") | 1001 / 21029 | 183 / 89 |
| 22 | | 07'52" (+02'27") | 1002 / 22032 | 152 / 83 |
| 23 | | 06'39" (+01'14") | 1000 / 23032 | 177 / 84 |
| 24 | | 08'57" (+03'32") | 1000 / 24032 | 142 / 78 |
| 25 | | 06'07" (+00'42") | 1001 / 25033 | 184 / 88 |
| 26 | | 06'16" (+00'51") | 1002 / 26035 | 182 / 87 |
| 27 | | 06'26" (+01'01") | 1002 / 27038 | 183 / 84 |
| 28 | | 08'12" (+02'47") | 1000 / 28039 | 157 / 77 |
| 29 | | 06'38" (+01'13") | 1000 / 29039 | 182 / 82 |
| 30 | | 06'35" (+01'10") | 1000 / 30040 | 182 / 83 |
| 31 | | 08'32" (+03'07") | 1000 / 31040 | 159 / 73 |
| 32 | | 06'59" (+01'34") | 1001 / 32041 | 179 / 79 |
| 33 | | 07'59" (+02'34") | 1001 / 33043 | 167 / 74 |
| 34 | | 06'55" (+01'30") | 1000 / 34044 | 180 / 79 |
| 35 | | 07'00" (+01'35") | 1001 / 35046 | 180 / 78 |
| 36 | | 08'40" (+03'15") | 1000 / 36046 | 166 / 69 |
| 37 | | 06'22" (+00'57") | 1001 / 37047 | 180 / 86 |
| 38 | | 06'09" (+00'44") | 1000 / 38048 | 183 / 88 |
| 39 | | 06'45" (+01'20") | 1000 / 39048 | 177 / 83 |
| 40 | | 06'32" (+01'07") | 1000 / 40049 | 183 / 83 |
| 41 | | 05'55" (+00'30") | 1001 / 41051 | 182 / 92 |
| 42 | | 05'33" (+00'08") | 1000 / 42052 | 181 / 98 |
| 43 | | 09'05" (+03'40") | 108 / 42160 | 144 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'44" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 05'28" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 05'29" | 00:47'12" |
| 9 | 06'09" | 00:53'21" |
| 10 | 05'43" | 00:59'04" |
| 11 | 06'40" | 01:05'44" |
| 12 | 06'01" | 01:11'45" |
| 13 | 06'04" | 01:17'49" |
| 14 | 07'13" | 01:25'02" |
| 15 | 06'09" | 01:31'11" |
| 16 | 06'02" | 01:37'13" |
| 17 | 06'03" | 01:43'16" |
| 18 | 07'03" | 01:50'19" |
| 19 | 05'46" | 01:56'05" |
| 20 | 07'21" | 02:03'26" |
| 21 | 06'01" | 02:09'27" |
| 22 | 06'13" | 02:15'40" |
| 23 | 08'03" | 02:23'43" |
| 24 | 07'13" | 02:30'56" |
| 25 | 08'01" | 02:38'57" |
| 26 | 06'10" | 02:45'07" |
| 27 | 06'17" | 02:51'24" |
| 28 | 08'16" | 02:59'40" |
| 29 | 06'35" | 03:06'15" |
| 30 | 06'29" | 03:12'44" |
| 31 | 08'26" | 03:21'10" |
| 32 | 06'59" | 03:28'09" |
| 33 | 07'57" | 03:36'06" |
| 34 | 06'44" | 03:42'50" |
| 35 | 06'58" | 03:49'48" |
| 36 | 08'32" | 03:58'20" |
| 37 | 06'43" | 04:05'03" |
| 38 | 06'05" | 04:11'08" |
| 39 | 06'34" | 04:17'42" |
| 40 | 06'34" | 04:24'16" |
| 41 | 05'52" | 04:30'08" |
| 42 | 05'50" | 04:35'58" |
| 42.2 | 19'36" | 04:39'09" |
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