12.0 km | 01:15:28 | 06:16/km日期: 2019-12-28 05:21 - 總爬升: 393 m - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 07'05" / 06'29" / 06'41" / 06'24" / 05'59" / 06'04" / 06'06" / 06'03" / 06'14" / 06'16" / 06'08" / 09'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 08'32" (+02'44") | 21 / 12021 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 05'59" | 00:32'38" |
| 6 | 06'04" | 00:38'42" |
| 7 | 06'06" | 00:44'48" |
| 8 | 06'03" | 00:50'51" |
| 9 | 06'14" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 11 | 06'08" | 01:09'29" |
| 12 | 09'12" | 01:18'41" |
| 12.0 | 09'06" | 01:18'53" |
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