18.2 km | 01:48:53 | 05:59/km日期: 2019-12-10 04:57 - 卡路里: 981 Cal - 總步數: 20918 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'38" / 06'29" / 06'26" / 06'36" / 06'27" / 06'14" / 06'11" / 06'08" / 05'57" / 06'00" / 05'45" / 05'36" / 05'21" / 05'12" / 05'03" / 05'10" / 05'23" / 05'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'48") | 1000 / 1000 | 186 / 68 |
| 2 | | 06'29" (+01'29") | 1004 / 2005 | 189 / 81 |
| 3 | | 06'24" (+01'24") | 1004 / 3010 | 189 / 82 |
| 4 | | 06'34" (+01'34") | 1000 / 4010 | 189 / 80 |
| 5 | | 06'26" (+01'26") | 1007 / 5018 | 191 / 81 |
| 6 | | 06'27" (+01'27") | 1000 / 6018 | 190 / 81 |
| 7 | | 06'09" (+01'09") | 1005 / 7024 | 191 / 84 |
| 8 | | 06'04" (+01'04") | 1006 / 8031 | 193 / 85 |
| 9 | | 05'57" (+00'57") | 1000 / 9031 | 193 / 86 |
| 10 | | 05'56" (+00'56") | 1002 / 10033 | 193 / 87 |
| 11 | | 05'46" (+00'46") | 1003 / 11036 | 193 / 89 |
| 12 | | 05'33" (+00'33") | 1007 / 12044 | 192 / 93 |
| 13 | | 05'17" (+00'17") | 1001 / 13045 | 195 / 96 |
| 14 | | 05'09" (+00'09") | 1007 / 14053 | 193 / 100 |
| 15 | | 05'00" | 1006 / 15059 | 193 / 102 |
| 16 | | 05'08" (+00'08") | 1003 / 16063 | 194 / 99 |
| 17 | | 05'23" (+00'23") | 1007 / 17071 | 194 / 95 |
| 18 | | 05'50" (+00'50") | 1009 / 18080 | 194 / 87 |
| 19 | | 05'17" (+00'17") | 173 / 18253 | 192 / 98 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'29" | 00:14'07" |
| 3 | 06'26" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'27" | 00:33'36" |
| 6 | 06'14" | 00:39'50" |
| 7 | 06'11" | 00:46'01" |
| 8 | 06'08" | 00:52'09" |
| 9 | 05'57" | 00:58'06" |
| 10 | 06'00" | 01:04'06" |
| 11 | 05'45" | 01:09'51" |
| 12 | 05'36" | 01:15'27" |
| 13 | 05'21" | 01:20'48" |
| 14 | 05'12" | 01:26'00" |
| 15 | 05'03" | 01:31'03" |
| 16 | 05'10" | 01:36'13" |
| 17 | 05'23" | 01:41'36" |
| 18 | 05'54" | 01:47'30" |
| 18.2 | 07'59" | 01:48'53" |
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