10.0 km | 00:58:40 | 05:51/km日期: 2019-12-25 20:26 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'21" / 06'06" / 05'58" / 06'02" / 05'51" / 05'46" / 05'44" / 05'42" / 05'43" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
84.98 km 
asics TARTHERZEAL 3 累積 :
3714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'27" | 00:58'40" |
| 10.0 | 03'22" | 00:58'42" |
展開計圈分析
留言 
