41.8 km | 04:29:21 | 06:26/km日期: 2019-12-29 06:20 - 平均心率: 150 - 卡路里: 2255 Cal - 總步數: 47136 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90%
Pace: 09'11" / 06'11" / 05'48" / 05'34" / 05'48" / 06'14" / 05'46" / 06'20" / 05'33" / 05'28" / 05'42" / 06'09" / 05'45" / 05'35" / 05'33" / 06'31" / 06'08" / 05'30" / 05'44" / 06'42" / 05'28" / 05'22" / 05'24" / 06'25" / 05'58" / 06'09" / 06'53" / 06'03" / 06'15" / 07'11" / 05'51" / 06'48" / 05'52" / 06'16" / 07'37" / 06'35" / 07'24" / 09'36" / 06'58" / 07'02" / 08'16" / 07'41" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+03'50") | 1000 / 1000 | 132 / 81 |
| 2 | | 06'05" (+00'41") | 1004 / 2004 | 184 / 89 |
| 3 | | 06'00" (+00'36") | 1002 / 3007 | 183 / 90 |
| 4 | | 05'40" (+00'16") | 1002 / 4009 | 182 / 96 |
| 5 | | 05'50" (+00'26") | 1000 / 5009 | 180 / 95 |
| 6 | | 06'19" (+00'55") | 1000 / 6009 | 174 / 90 |
| 7 | | 05'47" (+00'23") | 1002 / 7012 | 183 / 94 |
| 8 | | 06'24" (+01'00") | 1002 / 8014 | 168 / 92 |
| 9 | | 05'39" (+00'15") | 1000 / 9014 | 184 / 95 |
| 10 | | 05'29" (+00'05") | 1002 / 10017 | 185 / 98 |
| 11 | | 05'41" (+00'17") | 1000 / 11017 | 185 / 94 |
| 12 | | 06'16" (+00'52") | 1000 / 12018 | 177 / 89 |
| 13 | | 05'47" (+00'23") | 1000 / 13019 | 185 / 92 |
| 14 | | 05'33" (+00'09") | 1002 / 14021 | 185 / 97 |
| 15 | | 05'41" (+00'17") | 1000 / 15021 | 183 / 95 |
| 16 | | 06'54" (+01'30") | 1000 / 16022 | 165 / 87 |
| 17 | | 05'49" (+00'25") | 1002 / 17024 | 184 / 93 |
| 18 | | 05'35" (+00'11") | 1000 / 18024 | 184 / 96 |
| 19 | | 05'50" (+00'26") | 1001 / 19026 | 183 / 93 |
| 20 | | 06'37" (+01'13") | 1000 / 20026 | 172 / 87 |
| 21 | | 05'35" (+00'11") | 1002 / 21029 | 186 / 96 |
| 22 | | 05'24" | 1002 / 22031 | 188 / 98 |
| 23 | | 05'25" (+00'01") | 1000 / 23031 | 186 / 98 |
| 24 | | 06'34" (+01'10") | 1000 / 24031 | 171 / 88 |
| 25 | | 06'00" (+00'36") | 1002 / 25033 | 184 / 90 |
| 26 | | 06'07" (+00'43") | 1002 / 26035 | 184 / 88 |
| 27 | | 06'58" (+01'34") | 1001 / 27037 | 170 / 84 |
| 28 | | 06'08" (+00'44") | 1000 / 28037 | 185 / 87 |
| 29 | | 06'19" (+00'55") | 1002 / 29040 | 183 / 86 |
| 30 | | 06'56" (+01'32") | 1001 / 30041 | 168 / 85 |
| 31 | | 06'07" (+00'43") | 1000 / 31042 | 185 / 87 |
| 32 | | 06'40" (+01'16") | 1001 / 32044 | 169 / 88 |
| 33 | | 06'08" (+00'44") | 1001 / 33045 | 184 / 88 |
| 34 | | 06'11" (+00'47") | 1001 / 34047 | 184 / 87 |
| 35 | | 07'53" (+02'29") | 1002 / 35049 | 157 / 80 |
| 36 | | 06'35" (+01'11") | 1000 / 36050 | 183 / 82 |
| 37 | | 08'26" (+03'02") | 1002 / 37052 | 156 / 75 |
| 38 | | 08'56" (+03'32") | 1001 / 38054 | 151 / 74 |
| 39 | | 06'39" (+01'15") | 1001 / 39056 | 180 / 83 |
| 40 | | 08'05" (+02'41") | 1001 / 40057 | 158 / 77 |
| 41 | | 08'21" (+02'57") | 1002 / 41059 | 156 / 76 |
| 42 | | 07'02" (+01'38") | 707 / 41767 | 178 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'11" | 00:15'22" |
| 3 | 05'48" | 00:21'10" |
| 4 | 05'34" | 00:26'44" |
| 5 | 05'48" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 05'46" | 00:44'32" |
| 8 | 06'20" | 00:50'52" |
| 9 | 05'33" | 00:56'25" |
| 10 | 05'28" | 01:01'53" |
| 11 | 05'42" | 01:07'35" |
| 12 | 06'09" | 01:13'44" |
| 13 | 05'45" | 01:19'29" |
| 14 | 05'35" | 01:25'04" |
| 15 | 05'33" | 01:30'37" |
| 16 | 06'31" | 01:37'08" |
| 17 | 06'08" | 01:43'16" |
| 18 | 05'30" | 01:48'46" |
| 19 | 05'44" | 01:54'30" |
| 20 | 06'42" | 02:01'12" |
| 21 | 05'28" | 02:06'40" |
| 22 | 05'22" | 02:12'02" |
| 23 | 05'24" | 02:17'26" |
| 24 | 06'25" | 02:23'51" |
| 25 | 05'58" | 02:29'49" |
| 26 | 06'09" | 02:35'58" |
| 27 | 06'53" | 02:42'51" |
| 28 | 06'03" | 02:48'54" |
| 29 | 06'15" | 02:55'09" |
| 30 | 07'11" | 03:02'20" |
| 31 | 05'51" | 03:08'11" |
| 32 | 06'48" | 03:14'59" |
| 33 | 05'52" | 03:20'51" |
| 34 | 06'16" | 03:27'07" |
| 35 | 07'37" | 03:34'44" |
| 36 | 06'35" | 03:41'19" |
| 37 | 07'24" | 03:48'43" |
| 38 | 09'36" | 03:58'19" |
| 39 | 06'58" | 04:05'17" |
| 40 | 07'02" | 04:12'19" |
| 41 | 08'16" | 04:20'35" |
| 42 | 07'41" | 04:28'16" |
| 41.8 | -4'-41" | 04:29'21" |
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