27.6 km | 04:08:49 | 09:01/km日期: 2019-12-22 06:59 - 總爬升: 1449 m - 平均心率: 160 - 卡路里: 1042 Cal - 總步數: 46676 - 平均步頻: 187 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 90%
Pace: 04'29" / 08'27" / 06'26" / 09'39" / 06'28" / 10'36" / 08'28" / 07'49" / 08'35" / 06'39" / 07'07" / 05'57" / 06'55" / 07'22" / 07'26" / 09'01" / 11'55" / 08'23" / 08'18" / 07'24" / 07'56" / 09'08" / 11'27" / 08'23" / 07'37" / 09'33" / 09'31" / 05'40" / 05'29" / 05'44" / 06'08" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1000 / 1000 | 172 / 128 |
| 2 | | 09'49" (+05'20") | 1001 / 2002 | 176 / 57 |
| 3 | | 10'07" (+05'38") | 1000 / 3003 | 181 / 54 |
| 4 | | 09'35" (+05'06") | 1003 / 4006 | 180 / 57 |
| 5 | | 08'53" (+04'24") | 1000 / 5006 | 194 / 57 |
| 6 | | 11'26" (+06'57") | 1000 / 6007 | 182 / 47 |
| 7 | | 10'13" (+05'44") | 1000 / 7007 | 180 / 54 |
| 8 | | 10'28" (+05'59") | 1002 / 8010 | 176 / 54 |
| 9 | | 10'25" (+05'56") | 1000 / 9011 | 182 / 52 |
| 10 | | 05'44" (+01'15") | 1000 / 10011 | 172 / 100 |
| 11 | | 08'47" (+04'18") | 1001 / 11013 | 182 / 62 |
| 12 | | 09'29" (+05'00") | 1001 / 12014 | 180 / 58 |
| 13 | | 12'01" (+07'32") | 1000 / 13015 | 180 / 45 |
| 14 | | 12'15" (+07'46") | 1001 / 14016 | 209 / 38 |
| 15 | | 09'10" (+04'41") | 1000 / 15017 | 187 / 58 |
| 16 | | 09'22" (+04'53") | 1002 / 16019 | 196 / 54 |
| 17 | | 07'47" (+03'18") | 1000 / 17020 | 195 / 65 |
| 18 | | 10'29" (+06'00") | 1000 / 18020 | 193 / 49 |
| 19 | | 11'53" (+07'24") | 1000 / 19020 | 210 / 39 |
| 20 | | 11'06" (+06'37") | 1000 / 20020 | 194 / 46 |
| 21 | | 07'27" (+02'58") | 1000 / 21021 | 179 / 74 |
| 22 | | 11'05" (+06'36") | 1000 / 22021 | 200 / 44 |
| 23 | | 09'47" (+05'18") | 1001 / 23022 | 204 / 50 |
| 24 | | 06'03" (+01'34") | 1002 / 24024 | 177 / 93 |
| 25 | | 05'17" (+00'48") | 1000 / 25025 | 176 / 107 |
| 26 | | 06'25" (+01'56") | 1000 / 26026 | 177 / 87 |
| 27 | | 05'33" (+01'04") | 1002 / 27028 | 178 / 101 |
| 28 | | 05'59" (+01'30") | 536 / 27565 | 190 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 293.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 08'27" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 09'39" | 00:29'01" |
| 5 | 06'28" | 00:35'29" |
| 6 | 10'36" | 00:46'05" |
| 7 | 08'28" | 00:54'33" |
| 8 | 07'49" | 01:02'22" |
| 9 | 08'35" | 01:10'57" |
| 10 | 06'39" | 01:17'36" |
| 11 | 07'07" | 01:24'43" |
| 12 | 05'57" | 01:30'40" |
| 13 | 06'55" | 01:37'35" |
| 14 | 07'22" | 01:44'57" |
| 15 | 07'26" | 01:52'23" |
| 16 | 09'01" | 02:01'24" |
| 17 | 11'55" | 02:13'19" |
| 18 | 08'23" | 02:21'42" |
| 19 | 08'18" | 02:30'00" |
| 20 | 07'24" | 02:37'24" |
| 21 | 07'56" | 02:45'20" |
| 22 | 09'08" | 02:54'28" |
| 23 | 11'27" | 03:05'55" |
| 24 | 08'23" | 03:14'18" |
| 25 | 07'37" | 03:21'55" |
| 26 | 09'33" | 03:31'28" |
| 27 | 09'31" | 03:40'59" |
| 28 | 05'40" | 03:46'39" |
| 29 | 05'29" | 03:52'08" |
| 30 | 05'44" | 03:57'52" |
| 31 | 06'08" | 04:04'00" |
| 27.6 | -1'-24" | 04:08'49" |
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